• ,

    Grilled Ham and Cheese with Rosemary-Dijon Spread

    Ingredients 2 tsp low fat cream cheese 2 tsp Dijon mustard 1 tsp rosemary, fresh, minced 1/4 cup(s), shredded Swiss cheese, or Gruyere cheese 1/4 cup(s), shredded part-skim mozzarella cheese 3 oz extra lean 4% fat deli-sliced ham 4 slice(s) reduced-calorie whole wheat bread 2 spray(s) cooking spray Instructions In a small bowl, combine cream […]

  • ,

    Greek-Grilled Chicken Sandwich

    Ingredients 1 spray(s) cooking spray 1 pound(s) uncooked boneless skinless chicken breast(s), four 4 oz pieces 2 tsp olive oil 1 tsp red wine vinegar 1 tsp dill, fresh, chopped 1/2 tsp dried oregano 1/2 tsp kosher salt 1/4 tsp garlic powder 1/8 tsp black pepper, freshly ground (or to taste) 10 Tbsp crumbled feta […]

  • ,

    Fresh Mozzarella and Tomato Paninis

    Ingredients 1 1/2 tsp red wine vinegar 1/2 tsp olive oil 1/4 tsp dried oregano 1/8 tsp table salt 1/8 tsp black pepper, freshly ground 4 oz Italian bread, cut into eight 1/2-inch-thick pieces 2 oz whole milk mozzarella cheese, fresh, thinly sliced 1 cup(s) arugula, baby leaves 1 medium plum tomato(es), cut into eight […]

  • ,

    Best-Ever BLT

    Ingredients 4 slice(s) uncooked reduced fat bacon 4 slice(s) reduced-calorie bread, white or whole wheat 2 Tbsp light mayonnaise 1 Tbsp uncooked scallion(s), finely chopped 1 tsp water 1/8 tsp table salt 1/8 tsp black pepper, coarsely ground 1 cup(s) arugula, baby leaves 1/2 item(s), medium avocado, ripe but firm, cut into 8 slices 4 […]

  • ,

    Cuban Chicken Sandwiches

    Ingredients 1 cup(s), sliced uncooked red onion(s), thinly slivered, rinsed under cold running water 6 Tbsp fresh lime juice, divided 3 Tbsp cilantro, fresh, coarsely chopped (plus extra for garnish) 3/4 tsp table salt, divided, or to taste 2 tsp olive oil, extra virgin 1 1/2 tsp hot pepper sauce 1 tsp ground cumin 1 […]

  • ,

    BBQ Pork Sandwich with Homemade Slaw

     Ingredients 1 pound(s) uncooked lean pork tenderloin 3 1/3 Tbsp barbecue sauce, divided (equals 3 Tbsp plus 1 tsp) 3 Tbsp light mayonnaise 1 Tbsp water 1 tsp apple cider vinegar 1/8 tsp black pepper, freshly ground 2 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 3 Tbsp uncooked scallion(s), sliced 4 item(s) mixed grain […]

  • ,

    Chicken and Chile Wraps

     Ingredients 1 small poblano chile 1/4 cup(s) light mayonnaise 4 medium whole wheat tortilla(s) 1 cup(s), shredded romaine lettuce, chopped 3/4 pound(s) cooked skinless boneless chicken breast(s), cut into strips 2 Tbsp chives, fresh, minced 1/2 item(s), medium avocado, sliced* Instructions  Place chile over stovetop flame; char on all sides, about 5 minutes (careful not […]

  • ,

    Turkey, Apple and Blue Cheese Wrap

    Ingredients 1 Tbsp blue cheese, at room temperature 1 Tbsp low fat cream cheese, at room temperature 1/8 tsp black pepper, freshly ground (or to taste) 1 medium whole wheat tortilla(s), warmed according to package directions 1/2 cup(s) arugula, baby leaves 1/2 medium fresh apple(s), diced 2 oz cooked light meat turkey chopped or diced […]

  • ,

    Baked Ziti

    Ingredients 3 spray(s) cooking spray 1 pound(s) uncooked pasta, rigatoni or penne 3/4 pound(s) part-skim ricotta cheese 1/4 tsp crushed red pepper flakes, or more to taste 1/4 cup(s) grated Parmesan cheese, divided 4 cup(s) store bought marinara sauce, divided** 1/2 pound(s) shredded part-skim mozzarella cheese 1/4 cup(s) basil, cut into ribbons, for garnish*** Instructions […]