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    Italian Chicken Salad

    Meal Items 3 oz cooked boneless skinless chicken breast(s), thinly sliced   1 cup(s) arugula, baby variety 1/2 cup(s) fresh tomato(es), diced 1 Tbsp uncooked vidalia onion(s) 2 tsp low-fat vinaigrette salad dressing, * NotesWarm chicken in microwave and top with arugula, tomato and onion; drizzle with vinaigrette. Source: www.weightwatchers.com

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    Turkey and Swiss Reuben

    Ingredients 1/3 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1 Tbsp fat free mayonnaise 1 Tbsp ketchup 1 tsp hot dog pickle relish, or minced gherkin pickles 1/8 tsp table salt, or less to taste 1/8 tsp black pepper, freshly ground, or less to taste 2 oz deli sliced turkey 1 oz low-fat Swiss […]

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    Thai-Grilled Chicken Sandwich

    Ingredients 1/4 cup(s) basil, leaves, packed 1/4 cup(s) cilantro, leaves, packed 2 Tbsp fresh lime juice 1 Tbsp lemon grass, finely chopped 1 Tbsp ginger root, finely chopped or grated 1 Tbsp canola oil 1 clove(s), medium garlic clove(s), finely chopped 1/2 tsp kosher salt 1/8 tsp black pepper, freshly ground (or to taste) 1 […]

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    Spicy Manchego and Serrano Panini

    Ingredients 1/4 cup(s) light mayonnaise 1 tsp paprika, smoked 4 roll(s) Brownberry 100% whole wheat sandwich thins, split open 4 oz serrano ham 10 Tbsp shredded manchego cheese 4 spray(s) cooking spray 1 pinch table salt, optional Instructions In a small bowl, combine mayonnaise and paprika; spread about 1 tablespoon mayonnaise mixture on each roll […]

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    Super Meatball Subs

    Ingredients 1 pound(s) uncooked ground turkey breast 1/2 cup(s) seasoned breadcrumbs, Italian-flavor 1/4 cup(s) grated Parmesan cheese, such as Parmigiano-Reggiano 1 large egg(s) 1 1/2 tsp Italian seasoning 2 tsp kosher salt 24 oz canned tomato sauce 20 oz Italian bread, about two 10-inch loaves 1/2 cup(s) shredded part-skim mozzarella cheese Instructions Preheat oven to […]

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    Roast Beef Sandwiches with Horseradish Mayo

    Ingredients 2 Tbsp light mayonnaise 1 1/4 tsp store-bought horseradish 1/8 tsp black pepper, freshly ground (or more to taste) 4 slice(s) reduced-calorie rye bread, toasted 4 oz deli style roast beef slice(s), thinly sliced (four 1-oz slices) 1 medium plum tomato(es), cut into eight slices 1 cup(s) arugula, baby leaves Instructions In a small […]

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    Smoked Turkey Sandwiches with Chipotle Mayo

    Ingredients 2 Tbsp light mayonnaise 1 item(s) canned chipotle peppers in adobo sauce, minced (or less to taste) 1/4 tsp table salt 4 slice(s) reduced-calorie rye bread, toasted if desired 4 oz deli sliced turkey, smoked-variety (4 slices) 1 medium plum tomato(es), cut into eight slices 1/2 item(s), medium avocado, Hass, mashed Instructions In a […]

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    Pan-Fried Fish Sandwich

    Ingredients 1/4 cup(s) yellow cornmeal 2 Tbsp grated Parmesan cheese 1 Tbsp fresh thyme, fresh, finely minced (or 1 tsp dried thyme) 1/2 tsp table salt, or to taste 1/2 tsp black pepper, freshly ground, or to taste 1 pound(s) uncooked flounder fillet(s), four 4 oz pieces, washed and patted dry 1 Tbsp Dijon mustard […]

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    Lemon-Pepper Tuna Sandwiches

    Ingredients 6 oz water-packed tuna fish drained 1/2 small uncooked carrot(s), grated 2 Tbsp light mayonnaise 2 Tbsp fresh parsley, chopped 1 medium uncooked shallot(s), minced 1 Tbsp fresh lemon juice 1 tsp lemon zest, or more to taste 1/2 tsp black pepper 4 slice(s) reduced calorie wheat bread, toasted 1/2 cup(s) arugula, baby variety […]

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    Italian Sub Sandwiches

    Ingredients 3/4 cup(s), shredded romaine lettuce, finely shredded 3 Tbsp plum tomato(es), diced 1 Tbsp, chopped uncooked red onion(s), diced 3/4 tsp red wine vinegar 1/2 tsp olive oil, extra virgin 1/4 tsp dried oregano 1/8 tsp black pepper, freshly ground 1/8 tsp table salt 3 oz turkey salami slice(s), thinly sliced 2 oz reduced […]