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    Banana Chocolate-Chip Mini Muffins

    Ingredients 1 cup(s) light artificially sweetened vanilla yogurt 1/2 cup(s) fat free skim milk 1/2 cup(s) uncooked quick oats 1/2 tsp vanilla extract 1 large egg(s), beaten 1 large banana(s), mashed 1 1/4 cup(s) all-purpose flour 1/4 cup(s) unpacked brown sugar 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp table salt 1/2 cup(s) […]

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    Asian Sesame Noodles

    Meal Items 1/2 cup(s) cooked whole wheat pasta, linguini or spaghetti 2 tsp reduced-calorie salad dressing, Asian-variety 1/4 cup(s) shredded carrot(s) 1/4 cup(s) cucumber(s), thinly sliced 2 tsp cilantro, (or mint) fresh; chopped 1 pinch red pepper flakes, or to taste 1/2 Tbsp peanuts, dry-roasted, salted NotesIn a bowl, combine pasta, salad dressing, carrots and […]

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    Thai-Peanut Summer Roll

    Meal Items 1 Tbsp canned Thai peanut sauce 1 item(s) rice paper wrappers, softened briefly in water 1/4 cup(s) canned water chestnut(s), rinsed, drained, sliced 1/4 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1/4 cup(s) cucumber(s), cut into julienne 1 Tbsp cilantro, fresh, chopped NotesSpread peanut sauce down center of rice wrapper; top with […]

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    Shrimp salad roll

    Meal Items 2 oz cooked shrimp, chopped 1 1/2 tsp light mayonnaise 1 tsp uncooked celery, chopped 1/2 tsp lemon zest 1 pinch table salt 1 pinch black pepper 1 item(s) light wheat hot dog roll(s), toasted 1 tsp chives, fresh, chopped (for garnish) NotesCombine shrimp, mayonnaise, celery, lemon zest, salt and pepper in a […]

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    Zucchini-Pepperoni Pizza Bites

    Meal Items 1 small uncooked zucchini, (cut diagonally in twelve 1/4-inch-thick slices) 2 spray(s) cooking spray 1/8 tsp garlic salt 1/4 cup(s) marinara sauce 1/4 cup(s) shredded part-skim mozzarella cheese 3/4 oz turkey pepperoni, (chopped) 1 pinch red pepper flakes, (optional) NotesPreheat broiler; place a wire rack on a baking sheet (line with aluminum foil […]

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    Apples with Chocolate-Peanut Dip

    Meal Items 1 medium Granny Smith apple, cored, thickly sliced 1/4 cup(s) lite whipped topping 10 item(s) peanuts, salted variety, chopped 1 Tbsp Sugar free chocolate syrup NotesCombine whipped topping and chocolate syrup; dip apples into topping and arrange on a plate. Sprinkle with chopped peanuts. Source : www.weightwatchers.com

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    So-Easy Pepperoni Pizza

    Meal Items 1 1/2 Tbsp marinara sauce 1 cake(s) plain brown rice cake(s) 2 Tbsp shredded part-skim mozzarella cheese 3/4 oz turkey pepperoni, thinly sliced NotesSpread sauce on rice cake; sprinkle with cheese and top with pepperoni. Microwave or bake in a toaster oven until cheese melts and is heated through. Source : www.weightwatchers.com

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    Pineapple Brulee with Stawberry-Banana Yogurt

    Meal Items 1 slice(s) pineapple, thickly cut 1 tsp dark brown sugar 1/2 cup(s) light artificially sweetened yogurt, strawberry-banana flavor 1/2 Tbsp toasted dried coconut meat NotesPut pineapple slice on a foil-lined pan; sprinkle with sugar. Broil in toaster oven or oven until sugar melts and pineapple is lightly golden, about 3 minutes. Serve topped […]

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    Kale and White Bean Soup

    Meal Items 3/4 cup(s) reduced sodium vegetable broth 1/2 cup(s) canned cannellini beans, rinsed, drained 1/4 cup(s) uncooked kale, baby variety 1 Tbsp grated Parmesan cheese NotesHeat broth, beans and kale until boiling; serve sprinkled with cheese. Source : www.weightwatchers.com

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    Cheese and Jalapeño Tortilla

    Meal Items 1 medium corn tortilla(s), 6-inch 2 Tbsp gluten free salsa 2 Tbsp crumbled feta cheese 1 Tbsp jalapeño pepper(s), sliced (or to taste) 1 Tbsp cilantro, chopped NotesSpread tortilla with salsa, sprinkle with feta and jalapeños; bake until heated through and garnish with cilantro. The ingredients in these meals are generally gluten-free however, […]