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    Grilled Apricot with Yogurt and Honey

    Meal Items 1 medium fresh apricot(s), (halved, pitted) 1 Tbsp fat-free plain Greek yogurt 1 tsp honey 1 tsp lime zest 1 tsp fresh mint leaves NotesGrill apricot halves, cut-sides down. Divide yogurt and honey between halves; sprinkle with zest and mint. Source : www.weightwatchers.com

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    Spinach and Feta Scramble

    Meal Items 2 cup(s) fresh spinach, chopped 2 Tbsp roasted red peppers (packed in water), chopped 1/2 cup(s) fat free egg substitute 2 Tbsp crumbled feta cheese 2 tsp dill, chopped (or to taste) NotesMicrowave spinach and peppers in a small bowl until spinach wilts; drain and stir in egg substitute. Return to microwave and […]

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    Breakfast Tortilla Pizzas

    Meal Items 3 Tbsp gluten free marinara sauce (storebought) 2 small corn tortilla(s), (4 inch) 1/4 cup(s) shredded parmesan cheese 1 Tbsp basil, (fresh) NotesDivide sauce over tortillas and sprinkle with cheese; bake until cheese melts and sprinkle with basil. The ingredients in these meals are generally gluten-free however, please check the ingredient labels of […]

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    Breakfast Burrito

    Meal Items 1 large egg(s) 1 Tbsp low-fat milk 1 pinch table salt, (or to taste) 1 pinch black pepper, (or to taste) 1/8 cup(s) reduced-fat shredded Monterey Jack cheese, * 1 medium whole wheat tortilla(s), * 1/2 tsp hot pepper sauce, (or to taste) NotesBeat egg, milk, salt and pepper in a microwave-safe bowl; […]

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    PB and Banana Toast

    Meal Items 1 slice(s) reduced-calorie whole wheat bread, (toasted) 1 Tbsp salted creamy peanut butter 1 small banana(s), (sliced) 1 cup(s) strawberries, (sliced) NotesSpread toast with peanut butter and top with banana; enjoy with strawberries. Source : www.weightwatchers.com

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    Mashed Avocado Tortillas with Tomato

    Meal Items 1/4 cup(s) avocado 1/2 tsp fresh lemon juice 2 small corn tortilla(s), (4-in; warmed) 2 slice(s) fresh tomato(es) 1 pinch table salt 1 pinch black pepper NotesMash avocado with lemon juice; divide between warmed tortillas. Top each with a tomato slice; sprinkle with salt and pepper. www.weightwatchers.com

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    Yogurt Crunch Sundae

    Meal Items 6 oz light artificially sweetened vanilla yogurt 1/4 cup(s) fresh blueberries 2 Tbsp low-fat ready-to-eat granola cereal 1 medium strawberries NotesTop yogurt with blueberries; sprinkle with cereal and garnish with the strawberry. Source : www.weightwatchers.com

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    Pear-Almond Oatmeal

    Meal Items 3/4 cup(s) cooked oatmeal 1/2 medium pear(s), chopped 1 1/2 Tbsp sliced almonds, (toasted) 1 pinch ground cinnamon NotesTop hot oatmeal with pear and almonds; sprinkle with cinnamon. Source : www.weightwatchers.com