,

Greek-Grilled Chicken Sandwich

Ingredients

  • 1 spray(s) cooking spray
  • 1 pound(s) uncooked boneless skinless chicken breast(s), four 4 oz pieces
  • 2 tsp olive oil
  • 1 tsp red wine vinegar
  • 1 tsp dill, fresh, chopped
  • 1/2 tsp dried oregano
  • 1/2 tsp kosher salt
  • 1/4 tsp garlic powder
  • 1/8 tsp black pepper, freshly ground (or to taste)
  • 10 Tbsp crumbled feta cheese, about 3 oz
  • 1 Tbsp fat free skim milk
  • 1 Tbsp, chopped uncooked red onion(s), finely chopped
  • 4 item(s) light hamburger roll(s) or bun(s), toasted
  • 2 piece(s) lettuce, romaine, cut in half
  • 1/2 medium fresh tomato(es), cut into 4 slices
Instructions

Coat a grill or grill pan with cooking spray; preheat to medium-high.

Pound chicken until about 1/4-inch thick (to watch a video of this technique, click here); place on a large baking sheet.

In a medium bowl, combine oil, vinegar, dill, oregano, salt, garlic powder and pepper; drizzle over chicken and flip to coat both sides. Let chicken sit for 10 minutes.

Meanwhile, in a small bowl, combine cheese, milk and onion; mash together with a fork to make a spread.

Grill chicken, flipping once, until browned and cooked through, about 2 to 3 minutes per side.

Place chicken on toasted bun bottoms; spread each with 1 heaping tablespoon feta spread. Top each with 1 piece lettuce and 1 slice tomato; cover with bun tops. Yields 1 sandwich per serving.

NotesCut each piece of chicken in half if it’s too big to fit on bread. Each sandwich will then contain 2 pieces of chicken.
source: www.weightwatchers.com

What do you think?

0 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

Fresh Mozzarella and Tomato Paninis

Grilled Ham and Cheese with Rosemary-Dijon Spread